Activity

We are more inclined to be outdoors and to enjoy the sun, particularly in warmer weather. What better way to connect with the outdoors than cultivating your own plants, fruits and vegetables? Gardening offers a myriad of mental and physical health benefits, and springtime is the best time to plant a gorgeous garden that blooms all summer long. Gardeners often find it to be an outlet for artistic expression. Whatever the reason gardening is a great activity that is suitable for everyone.

NorthShore Family Medicine specialists say gardening is a great activity to get people all ages active.

Here are some gardening ideas to help improve your health.

How To Grow Cactus Seeds of gardening could aid in burning up to 350 calories. You can burn twice as many calories by gardening for three-to four hours than you can when you hit the gym for just one hour. According to National Institutes of Health (NIH) the ideal time to be gardening for 30 to 45 minutes every day, and three to five times per week.

Reduces loneliness

Get a plot of land at the local community garden, it’s an ideal place for gathering with like-minded individuals who share this passion. Not only does it promote a healthier lifestyle through relaxation and exercise and physical activity, but it also provides social opportunities that foster an atmosphere of belonging and community. It gives people an opportunity to share and learn on gardening, nature and cooking.

Increases Your Vitamin D Levels

The sun’s rays from the skin may increase the vitamin D levels, which in turn increases your calcium levels. This is essential for healthy bones and a healthy immune system that is strong. Vitamin D can also help protect against heart disease as well as high blood pressure, depression, diabetes, cancer and other diseases. When you’re enjoying the sun, make sure to remember sunscreen and sunglasses! ).

Hand dexterity is improved

Aging can contribute to a decrease in strength and dexterity in our hands. Planting, digging and pulling gardens keep your joints and bones flexible and strong.

Can Improve Your Diet

Gardening can be an exciting experience. It starts with the seed being planted and continues throughout the growing process until harvest. The entire process of growing will make you think about your food differently, so you’ll truly enjoy what you grew. Growing your own fruits and vegetables is an excellent way to ensure you get your daily intake of vitamins and nutrients. Because it is grown without the use fertilizers or preservativesat home, the fruits and vegetables are healthier.

Gardening is Meditative

Breathing in the fresh air while focusing on the plants can allow you to get into the zone. You can temporarily forget about the day-to-day grind and concerns by gazing at the natural world. It can also give your mind a break from the intense cognitive functions. You can enter a magical spiritual space of peace and focus by paying close attention to the garden.